Category: Stability
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Sleep, mood and a bad week at work: one experiment worth running
In plain words. Losing sleep makes the days that follow feel flatter and more anxious. In trials where treatment, mostly a structured treatment called CBT-I (cognitive behavioural therapy for insomnia), improved people’s sleep, their symptoms of depression and anxiety eased too. Sleep-hygiene tips on their own help less than CBT-I. This article is for anyone…